Granola is a little obsession of mine. I make a triple recipe and freeze them for a quick, grab and go, breakfast. So I took this challenge on to make a fun, healthy treat for their lunches. Next time, would you mind leaving a rating with your review? Satisfying Thanks for sharing, Lindsay! Thank you for a wonderful recipe. My daughter told me the other day that she got teased at school because she didn’t have any treats or fun stuff in her lunch. I just made these after having this recipe saved on Pinterest for a long time! Hope that helps! Hi Dana, Could you sub peanuts? I wanna make a paleo/trim healthy mama version of these RIGHT NOW! I just chopped them by hand (and then i saw the suggestion about soaking in water, i’ll try that next time!). haha, thanks Tracy! If anything, feel free to cut back the maple syrup a bit. Hi! Thanks :). Added some toasted coconut one time. So healthy, naturally sweetened, and perfect as an on-the-go snack. Love this recipe! And don’t worry, I always travel with snacks (even for grocery trips!) I triple checked the indgredient and process but for sure I did something wrong. This is the best recipe I’ve ever found online: no fat, no stupid empty carbs, nothing artificial, and no need to add any sweetener. Now I need to try your other granola bars as well. I’m sorry, I’m English and can cope with cups instead of grams but how much is a ‘heaping’ of dates? These were delicious and I will definitely a make them again. I have never made granola bars and I’ve been looking for something healthy that I can grab and go when I’m on the run. Heaping cup = not a level cup, but one that is packed full and beyond a true cup. Super easy! How sweet do these taste? This is especially noticeable after vacation when I’m catching up on my blog reading! MEGA seedy I am storing them in the freezer and they stay soft enough to not need defrosting. These bars are so delicious and great for people trying to eat more non-processed foods! Please? I am too lazy to look at complicated ones. I’ve made these three times and they’ve come out great each time. I’m sure they’re just as lovely as is. xo. Definitely making these.. One of the great things about hemp seeds is their nutty … For close to 10,000 years, people have grown hemp to make rope, clothing, paper, and, in the form of hemp seeds, food. I’ll definitely make again, and its a great recipe to clean out the pantry with. Any tips for a stay together chewy result ? I’m always on the lookout for something that will work well for training/race day but isn’t a synthetic nasty gel. Hope that helps! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! What I love about these vegan hemp bars is that each hemp protein bar offers nearly 7 grams of protein. I was so tempted to make this even when I had no dates in the pantry. So I turned around and made a second one immediately :) Did not have hemp but added roasted coconut chips to one batch and used honey instead of agave. Maybe I’ll post my version on my blog. Thank you so much for this recipe! Hope this helps! I recently started a low fat, plant only diet (for heart health reasons). Kids keep asking for more and hubby and I love them too ? Please tell me I’m not the only childless person who packs snacks for outings? So when you say you throw one in your bag for a snack….does it fall apart once warmed up or do you keep it cold on ice? Thanks Terri! Delish! Prep Time 25 mins do you think i could use prunes instead of dates? There is way too much sweetener in these for my taste. I made these bars and added pepitas, sunflower seeds, choc chips for hubby and walnuts. I just mixed with my hands and I can’t imagine being able to mix that date paste with a spoon! Delicious! The bars will get soft if left out at room … Super-Seedy Granola Bars. after i make them, should i just wrap them in plastic wrap individually and freeze? I followed the recipe exactly with two small additions: about a tbsp of sesame seeds (can’t have enough seeds, right?) They have just the right amount of sweetness. Yay! I made these for my son who’s visiting and grew up on all your recipes! Is there a way to keep these bars longer than a couple of days without freezing them? ;), I will definitely be making these soon! You can also subscribe without commenting. We are so glad you enjoyed them! As I’m sitting here eating almonds I’m dying to make these. It’s super helpful for us and other readers. He loved these! I haven’t made my own granola bars yet, but these look so easy and healthier than grocery store bought options that I gotta try them! Thanks for sharing your recipe changes, Catherine! *If your dates don’t feel sticky and moist, soak them in hot water for 10 minutes then drain before processing. I think I have found it. How can I use 7-grain cereal in this recipe? So these must be very small bars. Hi Sheila! I thought I would find it in the Minimalist Baker’s Cookbook, which I just received in the mail, but it wasn’t (it looks like an awesome book, however!). As you suggested, I soaked my dates, I think this helped a lot in keeping things “together.” I also added a hand full of raisins to the dates and then ground it all up in the food processor. They also have ground flaxseed, which are high in: potassium, fibre, complete protein and omegas. unwell indisputably come more formerly again as exactly the same just about a lot continuously within case you protect this increase. I added toasted walnuts and sesame seeds, and cut the into 15 pieces. I used cashew butter, and a mixture of honey/agave/pure maple syrup for the sweetener. These look awesome! if i don’t have almond butter (or any nut butter), can i change it with coconut oil? We love them. This makes fantastic protein bars – perfect for post-workouts! Once again..a real keeper! :). Can I sub dates for something like raisins or some other fruit instead?? You know, it just occurred to me that store bought granola bars aren’t that healthy, like over 300 calories a piece, oops. The bars came out way stickier and thinner! Thanks so much for sharing! I especially love the flavor of toasted sesame seeds! Glad you like them, Carrie :D. I have made your 5 ingredient granola bars twice now, and was excited to try your recipe for the seedy type. We’re so glad you all enjoy it, Gail! Thanks so much. I can not have that much sugar. I used them raw, then saw a comment stating that they shouldn’t be used raw. :). I made the first batch exactly per the recipe, I used pure maple syrup, and did not add any of the suggested additions. I also boiled the dates for 10 minutes. Such a great way to use up pantry items. MMmmmmm. Just reading Susan’s post and will try with no or very little maple syrup next time around! Way better than store bought. Love these! I may sub brown rice syrup for agave. Thank you!! Could I use figs instead or do you think that would have the same affect on him? I just wanted to say a big THANK YOU for coming up with this recipe! Let us know if you try it! Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Because my medjool dates were a tad dry cut them up a bit before processing and also added a tablespoon or two of hot water to the food processor to help with the chopping. I found this recipe while trolling the internet for “chia bars” and made them this weekend. I like a snack that cannot be subbed as a dessert. Best of all, Hemp Protein Granola Bars are perfect for road trips, picnics in the park, days at the beach, forest hikes, or lazing in hammock with a frosty glass of lemonade. Hope you give them a go, Averie! 9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! I am only permitted 6 grams of sugar in a nut seed bar. These granola bars look much healthier than those store-bought ones. Just want to say it looks delicious! If you don’t like dates, what can be used instead to create the glue effect. Thanks so much for sharing! Hope you enjoy these, Medha! But I really love your date bars so I am thinking of maybe just winging it. I added in about 1/3 cup cocoa nibs. Quick question Dana, I don’t own a food processor? I briefly mixed the “sauce” with the seeds before adding the oats. Thank you! Really tasty and will make again. I use pumpkin seeds and sesame seeds if I have them. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Western Australia. The almonds I did in the stove, but in the future I think starting with the oats in a skillet and then when the timing is right, add the almonds (almond slivers for mine). Is so how much would I need to use. Question: what kind of care do these bars need so that they will not spoil during the twelve day trip? Also I process half the oats into flours. Ha! What can you add to this recipe so they are not so crumbly. I added 4 figs to the date mixture, 2TBS of unsweetened coconut and 1TBS of mini chocolate chips to the seed mixture. Have you ever made granola bars that were so good you couldn’t stop eating them? Love ALL the ingredients. Try just using seeds, maybe add some almond flour instead of the oats? I’ve made these for when I was travelling with my boyfriend. There are many other great nutrients in this bar but my goal isn’t to geek out on why I put certain foods in each recipe but to provide a bit of education. Great easy recipe, just a bit too sweet for my liking. They traveled really well for over a week just wrapped in some plastic wrap, although I did accidentally smush a few in my suitcase (still yummy!). Thank you for this! I added some of my own twists like others. This recipe is so delicious, it is nutty & chewy in just the right way. I’m excited to try these. Seems like a lot of calories for such a small piece. Our new favorite bars You can use more peanut butter in place of dates! Press mixture into casserole dish and ensure it is flattened evenly across the pan. I used pecans as the main nuts and toasted them with the oats, which made all the difference. Crunchy in all the right places Just made these, delicious! I have prepared several versions of these, incorporating coconut, apricots, and even chocolate (unsweetened, of course!) Great ideas, Natasha! I’m making these today for my boyfriend as he just LOVES nut bars! As a mom of 3 packing lunches can sometimes feel like a daunting task. xo, Please state that the Chia seeds need to be soaked and not raw. Are they not sticky if you leave them out the fridge? I added 14 dates (which I blended with the honey and vanilla in my nutribullet) and 2 Tbsp. This also meant I didn’t have to chop them up and get another gadget out. I like everything about these except the agave. Army Times. This was so yummy! Or does it matter? Oh my!! You get to use your hands and feel like a kid again. I can always find awesome recipes on your blog. so much healthier than packaged cereal bars, thank you for the recipe!! Just finely chop everything and do your best to mix with a spoon More peanut butter and dates will help bind. Also added a handful of walnuts (my love :) at this point in the journey. That should be okay. Cheers! I am so happy I didn’t leave any behind for the folks back home!!! Needs to state this. I have been looking for some type of healthy lunch bar for my upcoming 12 day canoe trip from Fulton GA to the Gulf of Mexico on the Suwannee River. They are delish as is (with a drizzle of maple syrup or raw honey). These bars contain 3 tablespoons of hemp seeds, that means 10 grams of protein, a great source of manganese, magnesium and healthy omega 3 & 6 fatty acids. About two weeks ago, I made a batch of granola with a hearty helping of hemp seeds for our family. Five Stars!!! View our amazing hemp recipe section including Kim's Amazing Hemp Granola Bars. Just made them and lovvveeee them. So, what did I do with a plate of large crumbles? The toasted oats/nuts (pecans and almonds) along with the seeds made for such a wonderful flavor!!! These held together really well, and the taste was amazing! Yeah, the ratios are pretty spot on. These bars look absolutely fantastic. Do I need to worry about keeping them cool at all? Thanks so much for the lovely review! then i baked the washed dates to remove excess moisture… forgot it for longer than i shd have. A bit sweet for my taste but I wager that’s easily fixed next time. I’ve been looking for granola bars to make for hiking and biking while vacationing in the Colorado Mountains. xo, Mine have just gone into chill – I put dark choc chips in – obv tastings as I went – Delicious!! Replaced dates with 50% dried apricots and 50% raisins. Thank you. Storage. Fan for life :). I happened upon this recipe and it is is fantastic! Thank you in advance. I added some cacoa nibs on top and cut it into 12 bars, and because I didn’t have flax I just used a seed mix for the flax and sunflower seeds. These are the perfect bars to have on hand for a quick grab and go snack or healthy dessert or add to a bowl of natural Greek yogurt and fresh berries for a delicious breakfast. The only thing I do differently is add plums/dates and craisens instead of just dates. Scan the comments above for tips :D. If only I could get this recipe in metric!!? Snacking "Strong & KIND" may put extra protein in your diet, but could also … They are delicious. Hello and thank you! A perfect snack for pre or post workout, thank you, Dana! Raisins would work swimmingly I would think. ¼ cup vanilla protein powder (can sub for more ground flax) ¼ cup ground flax . These bars looks great. My husband loved it!! I would totally date an oat. 10 pounds to be exact! I give these away for the holidays and have a friend that begs me for them. But these are PERFECT. This will help them from being crumbly. We’ve added nutrient-dense ingredients like ALA Omega-3-rich flax seeds to help keep your heart healthy and superfood hemp seeds for plant protein—for a breakfast or snack […] Thanks so much! Is it just a overfilled tablespoon? I need to minimize the amount of nuts so left them out, although I have made it with some walnut pieces toasted along with the oats and it gave it a very nice smokey flavor. I love this recipe! Made 3 batches, all had chia and flax seeds, but alternated the sunflower seeds with pumpkin seeds and added combo’s of cranberries, coconut flakes and dried mango pieces. Will dividing them up into small zip bags and putting in a cooler work? Always have a batch in the fridge! Definitely swap for maple syrup if you’d rather. I modified because I didn’t have dates and I don’t like things very sweet. Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. Made these and also added in 2 teaspoon of mexican vanilla extract, 1 teaspoon of diluted espresso and a pinch of salt and these are now my go to snack for the week! These are great chewy bars! I don’t think you can have too many granola bar recipes in your repertoire! They are quite fun. Hi these sound delicious but can I substitute different seeds for the ones I can’t find locally? I beloved up to you’ll obtain carried out right here. I used wet hands to form it into a rectangular shape, topped it with another sheet of parchment, and used a rolling pin to get it to a uniform thickness. You could also try rolled buckwheat, crisp rice cereal and/or coconut cereal instead of the oats. Thank you kindly for this recipe and all your others. Turned 2 forgotten bars into 10 amazing granola bars! They are so good. Absolutely delicious! High calorie breakfast and high calorie dinner – light snack for lunch. Taste was nice but still too sweet for me. Or, take a picture and tag it #minimalistbaker on Instagram. I love what’s in this recipe. . Maca, bee pollen, toasted coconut, cacao nibs, etc THANK YOU❤️, We’re so glad you enjoy them, Monica! I made these today, I doubled the batch and everyone at my house loves them…great way to eat seeds and nuts. I love this recipe! Sunny Hemp bars are nutty, organic hemp seeds and crunchy sunflower seeds blended with good stuff like whole grain oats and flax seeds. So easy, filled with so many wonderful ingredients, and a lot cheaper to make than the junk they sell at the grocery store. It took me such a long time to find the perfect recipe for granola bars. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! I’ve made these twice. My 1-year old is a fan, my husband asked me if I really did make it myself (after eating 2 bars in succession). Thanks so much! Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. I’ve made this several times now and love them! Oh I also added pistachios. Thinking of adding some plant protein powder for some extra morning boost. Will be making again this week! (8) granola-bar size bars (16) regular-size squares (32) bite-size squares; I used (1) regular-sized bar as (1) serving for the nutritional calculation. We love these and it’s hard to eat just one. I did not alter the recipe. “Where is my baking sheet pan?”. I look forward to trying this. Well, they were quite tasty, but even the freezing didn’t help them stick together the way dates do. I added a little vanilla as not all my dates were universally moist. Perhaps your dates were not very fresh? xo, Can you please tell me what I can use instead of oats? Hi. I added 2 Tbs. Otherwise, just replace the nuts with additional oats. Also thinking of adding cranberries to make it a harvest-y type bar! Amaaazing! So delicious and so tasty. These look and taste like Kind bars, but way better! A giant bag of hemp seed. I feel like a bird. I’m very excited to prepare my first home-made bars! Medjool dates worked really well, and the crunch of the chia was quite fun. I followed your directions fairly closely, and it all came together very nicely, I like the crunch of those little chia seeds :). Hope that helps! Thanks x, Yum! Could you use stevia instead of agave? I made a batch of these amazing granola bars to accompany me on my international flight. I am looking for a healthy protien and calorie rich snack bar that is not too sweet. Turned out much darker, but still tasted awesome! Woke up this morning and was determined to try again. Hemp Seed Granola Bars . These addictive Raw Hemp Seed Bars with Cacao Drizzle are a wholesome, nutrient-dense snack alternative to traditional granola bars. Hope you are loving Portland. I keep them in the freezer as most people said that was helpful to set them and then found good to keep them there pre-sliced so they are fresh and ready to go with me to work with my smoothie every morning. Getting the oats, nuts & seeds toasty made them over the top delicious when combined with the sweet dates & maple syrup. So healthy, naturally sweetened, and perfect as an on-the-go snack. Delicious. took the measurement for the dates and omitted some replacing with sultanas and cranberries, i added a tblsp of coconut oil 2 tblsp of cacao nibs and 4 tblsp shredded coconut. Everything is cooling now so in a few minutes I get to partake, yum. Made these with the almond butter and maple syrup. These vegan hemp protein bars are easy to make with healthy, whole food ingredients! They are so amazingly delish….I am probably going to eat them all myself within the next few days. I made these granola bars, although they were tasty they were quite crumby. I did add extra nuts, would this be the problem? Oh, and completely delicious. You definitely need to have a good food processor to process the dates. We used almond butter, along with extra roasted pecans and pumpkin seeds to replace flax and hemp b/c we didn’t have them on hand. I didn’t have dates either and made them without them. These are AMAZING. Big seedy bars make me sing!! I don’t do well with flax so I don’t use them. I made them tonight. I’m making the do-over right now, a single batch, and I made sure to really pack as many dates as I could. nonetheless, you command get got an nervousness over that you would like be turning in the following. These are sooooo good. This has made my day. I would like to share the picture…. My picky husband loves them too! I’m going to try these with home made coconut sweetened condensed milk made with organic maple syrup. These delicious breakfast hemp seed bars are allergy-friendly, 100% nut-free, vegan, dairy-free, and gluten-free. Thanks for a great recipe! Thanks! I’ve made them numerous times and they always go super quick. Thanks for the recipe and the amazing blog. This one is great! They are delicious! They are easy to make and taste amazing. An awesome sweet treat for me that I can feel good about eating. The photography highlights their simplicity and beauty – better than any bar you could get at the store, these are going on my “to-cook” list for sure! I don;t have any dates? Stephanie. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable snack. Have made them twice now. It’s super helpful for us and other readers. Mine still fall apart a little, but not like other bars. These bars appealed to me, being full of nuts, seeds, PB, and oats – all good for this growing baby! if its possible… I couldn’t see any pic upload link. Thanks for another fantastic recipe and for ignoring my stalker-ish tendencies! creamy salted natural peanut butter or almond butter. Figs and apricots made a superb sub for dates. Am I missing something ? I also treated the mix like a dough. I added goji berries & coconut and I can’t make them fast enough – the family loves them. I added a little vanilla as not all my dates were universally moist. :) Can’t thank you enough for this recipe. So, combining a tip from another recipie I soaked my dates in Earl Grey for the day while I was at work. Thanks so much for sharing! xo. Feel free to swap out chia seeds for hemp seeds. Sincerely, Hope that helps! Thank you for a great customizable recipe!!! I made this subbing the oats for buckwheat and added some “granola spice” (Pumpkin powder, cassia, maca, coriander seed, allspice, ginger, clove.) Holy cow!! A High Protein Hemp Bars Recipe. This will help hold the bars together better. Thank you! I am going on a bike tour but don’t want them to like..totally melt in my pannier bag. I make them for someone who works out but is diabetic and the nutritionist said that 19g of sugar is too high. They’re: Oaty Thank you so much!! Thanks so much for the lovely review! Like I mentioned, this hemp granola is super crunchy and has a subtle sweetness — just the way I like my granola. :) Thanks and keep up the good work! So, right away I made a second batch. Let us know if you give it a try! Have made them three times already. And if they’re kept frozen or really cold they don’t fall apart at all. Highly recommend. Hi, I was wondering if these travel well? My dates were very sticky and I ended up adding about 3/4 cup of peanut butter and 1/2 cup of maple syrup to get them to stay “sort of “ together ☹️. I’m pregnant and need to have healthy snacks on hand. I made some modifications using what I had on hand, because I was so anxious to make these. So glad you enjoy our recipes. Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl. This is a great base recipe that takes alterations beautifully. Hi Natasha, I think the nut butters help to act as a binder for the rest of the ingredients, so I don’t think substituting it with coconut oil would work! Cut into 8 or 10 rectangular shaped bars. I followed the recipe to the letter except, the only item didn’t have in my pantry was hemp seeds, I subbed hemp powder and it worked out fine. Check out this tutorial! Or they did not get blended very well? Can’t wait to try more variations. -Ella. Nutty Will these bars keep longer if I bake them instead of freezing them? Yowza! The highest plant-based source of essential fatty acids, with more than flax or any other nut or seed … Just made these and they are currently sitting in the fridge setting, so excited to eat them all up! Homemade Granola Bars - 12 Ways - perfect easy, healthy on-the go gluten free snacks for school or work lunchboxes. Kashi, Kind) put in their bars so that can keep for several months? I have made these yummy and nutritious bars several times over the last year. ¼ cup liquid coconut oil. Made these for an upcoming road trip and have to restrain myself from eating them all before the actual trip! My dogs Like the granola too and it’s healthy for them as well. That was one of the reasons I wanted to create this school-safe bar recipe. I like them chewy. Now I have to find a crisp dry (not sticky) baked bar. For the record, I used hemp seeds, but in general prefer hemp hearts. They came out more like granola than a bar but my kids loved them!! I would it work the same? I added pepitas and cacao nibs and it just tasted divine. This kept the dates from forming clumps and it was easy to stir in the oats last. This was really a pleasant surprise. Hmm, we aren’t sure that would work as the nut butter is partially what helps hold them together. I’ve been making variations of these incredible bars since I found the recipe! Just add more peanut butter? 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Recipe, be sure to let me know if you give them a go, Vicki vegan honey. – if you leave them out the door roasted almonds instead of sunflower seeds and fall spices i are.. Chips, dried fruit, other nuts, would you mind leaving a rating your... “ glue ” for sunflower seeds, including pumpkin, and even.! Pretty well to what i had a reaction yesterday ( see ok hayleyreflux2019. Especially noticeable after vacation when i ’ ve found them! hemp seed granola bars!!!! Syrup next time around i added 14 dates ( which i blended good! Amazing hemp granola is filled with quality, organic ingredients including hemp seeds it had hard... Still tasted awesome all things that you would like to make and that now complete! Just mixed with my hands and i didn ’ t make them, me too eat these for liking. ( e.g thanks x, yum i only had the chia seeds, and chia authentic organic granola,!
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